Week 1B · The Talents collection
"I'm good at things" can feel too broad. "It was nothing" can close the subject before you have looked at it.
Try a description instead.
One question
What, specifically, did I do in a recent moment that went reasonably well?
One small practice
Write one factual sentence beginning, "I helped by ____." Then underline the action in your sentence.
You might see explaining, arranging, noticing, adapting, welcoming, or something different. Use the word that fits the event, not the most impressive word.
Complete one more line: "This is an ability I used." You are describing what happened, not giving yourself a lifetime rating.
Use paper or a private note. Nothing needs to be submitted.
Explore another free reflectionReturn to My Energy Map
Give this practice a place in your week.
Talents is one theme in YOUR YEAR. You can keep exploring for free. If a regular rhythm would help, Member connects the shared theme with Notice → Understand → Try → Reflect and your Personal Map.
Explore the Member pathMember is $49/month. Enrollment is not open; a written program preview is available.
Guided includes that complete path plus two live group sessions for $175/month total. Live support is optional.